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Blog Post No.73

Pilates exercises you can do at home

Instructed by Alan Herdman | Master of Pilates
05 / 01 / 2022

Join us in doing some Pilates. Get the most effective and straightforward exercises from someone who has been studying this method and philosophy for over fifty years. These tailored exercises can help you recover from injuries and help with postural problems, amongst other benefits.

Alan Herdman studied at the London School of Contemporary Dance and was working as a teacher and dancer when, in the late 1960s, he was invited to New York to learn about the Joseph Pilates Method. There he worked intensively with Carola Trier and Bob Fitzgerald, two instructors who had been trained by Pilates himself.


The full podcast:

Once you understand the Pilates philosophies, I personally guarantee that you will carry yourself differently for the rest of your life.

Alan Herdman


Interested in learning more about this method, or want to contact Alan? Email us at

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